The nutrition technique developed by Swedish nutritionist Anna Johansson has a wonderful name - the 6 -petal diet. The development of this technique has made it possible to significantly reduce the weight of several thousand women in Europe. And today, this method of weight loss effectively fights for a beautiful figure, gathering in its ranks more and more adherents.
The results of the flower diet are amazing! In a statistical study, it was found that 80% of those who follow this diet have impressive weight loss. In one day, 500-800 grams are lost. In a few weeks, it is easy to lose 12-15 kg. Those who use the method of "6 petals" quickly get rid of the hated excess weight.
Every day - mono -diet itself
This diet program lasts for 6 days. Each day has its own terms and rules, called mono-diet. It is very important not to break the daily dietary sequence. On the first day - a mono -diet, on the second - the second, on the third - the third, and then follow the same scheme. The main thing of the 6-petal mono-diet system is to replace it accurately. Anna Johansson, who created this diet, is convinced that this method is the most effective. This is confirmed in practice.
Completing the 6 Petals Diet is Easy and Fun
Women who have experienced various ways to lose weight are sure the 6 petal diet method can be called the easiest and most fun. It fully justifies its name, which is unintentional.
Working on this method to lose extra weight, Dr. Anna Johansson, first of all, tries to provide psychological support to women who are going on a diet. He presents his technique in the form of a flower with six petals, on which the daily menu is written.
Therefore, nutritionists-developers want to show how this diet will not only provide a record of weight loss, but also provide an opportunity to improve health and mood. It will help you see yourself and your life in a positive way. It has long been known, Anna Johansson also holds to this opinion that no, even the best diet will not be beneficial if it involves stress, depression and difficulties.
Nutritionists suggest that the upcoming nutrition activity is considered a game that will give a sense of pride and self -satisfaction day after day. To do this, Anna offers to take a sheet of paper and make a flower out of it for herself. It can be anything you want: chamomile, chrysanthemums, carnations, cornflowers and so on. Importantly it has 6 large petals that can be uprooted one by one every day.
When the day is over, and with it the mono-diet painted on the corresponding petals, it must be removed. When the next petal of paper comes off, you will feel that the day has passed with a huge added value to your figure. That, thanks to your will, you overcome the temptation to eat something "delicious" and thus add weight full of hate. Each petal must be signed with the day of the week or numbered. So you don’t confuse the mono-diet sequence, and this is very important.
Whether you decide to use flower tricks or not is up to you. But, according to statistics, women who use this diet using the flower model get a greater effect. To use this technique as best you can, place your flowers on top of the refrigerator. Use the magic techniques of famous doctors and plant assistant flowers in the most prominent and seductive places.
Work diet "6 petals"
How does a flower diet work for us? Everything is very easy. Experienced nutritionist Anna Johansson believes that the meaning lies in the peculiarities of human digestion. It is based on three main principles.
- Each mono-diet is the use of products based on a separate diet. When mixing several products together, rapid weight gain is obtained. Eating according to dietary principles - every day a different type of food - allows you not to mix inedible nutritional elements together.
- If anyone doesn’t know this, let me clarify: some of the ingredients we get from food are very badly digested together. This results in the formation of fats, proteins and carbohydrates, which, without being digested, get into the fat layer and increase it. In her method, Anna Johansson separates products according to the type of compatibility. From here, the food offered in the diet program is digested perfectly for its intended purpose.
- According to nutritionists from Sweden, this mono-diet is very helpful in combating excess fatty tissue, because one type of product is consumed every day. The European Research Center for Weight Loss has conducted a related study. They show that if a boring diet lasts no more than 24 hours, then the effect on calorie expenditure and destruction of fat reserves occursin the fastest way. This is because the human digestive tract has its own characteristics, especially the characteristics of the liver. The liver serves as a kind of storehouse for the human body. There is an accumulation of such substances, which are currently in the body are above the norm. Surplus is saved for rainy days. Therefore, a large amount of nutrient reserves are stored in the liver. Each petal corresponds to its own diet day. A separate daily diet will include the absorption of one specific product: chicken, curd mass, fish, vegetables, and so on. The liver, along with the whole body, after receiving, for example, chicken for breakfast, will be saturated with this product. After refilling its warehouse with a supply of these chemical compounds, it will need other nutrients. But no other product will be given to him! This is the meaning of a monotonous diet. So what will happen? Our bodies, depending on the habit of getting new nutrients, will not function as carefully on morning chicken. The volume of energy will be wasted. The body will not use it fully. But he won’t get any more, so he’ll start using other sources of energy, because he needs them. He will take the amount of energy from the only place possible - the fat layer. Literally after lunch on the first day, the process will begin. Even on the first day, a large amount of internal fat can be burned. After following the rule of the first petal, a significant effect will be felt.
- Another effective aspect of the 6 petal diet is the protein and carbohydrate transition system. In the opinion of Anna Junhansson, half the success of losing excess weight is achieved for this reason.
- The first day is recommended fish diet. This is the absorption of protein foods exclusively.
- Second day vegetables are offered. Only carbohydrates are absorbed.
- The third day you have to eat chicken. Protein material is reabsorbed.
- The fourth day we ate a meal of cereals, i. e. only carbohydrates were again used up.
- The fifth day is dedicated to cottage cheese. This is a protein diet.
- The sixth day we take fruit - again feeding carbohydrates.
It is now clear that there is a mono-diet change based on the intake of protein and carbohydrate elements in pure form, not a mixture. Note that this is not to torture yourself with starvation, trying to force the body to remove adipose tissue. No need to reduce our body calories, just need to be reconfigured a bit. Then you will be full, and the fat will start to melt.
It is necessary to say a few words about the consumption of fat during the diet program "6 petals". All fats, as you know, differ in chemical composition, according to the effect on the body. In the "6 petals" diet, only essential mono and poly unsaturated fats from animals are offered for use: fish, meat, dairy. They will not be stored in adipose tissue, but without them it is impossible to stay healthy and beautiful. This type of fat is classified as nutritional. They are added to the menu so that the food is balanced.
Summarizing the above, the main features of the flower diet program are highlighted, which affect weight loss in a few days.
- Changes in proteins and carbohydrates
- Application of separate nutritional ideas
- Efficient Fat Burning with the 24 Hour Mono Diet
- Lack of food that hinders digestion
Be sure to follow the mono-diet sequence indicated by the nutritionist, namely the petals. This is a very important factor in achieving the goal. The petals only need to be removed in this order:
- fish
- Vegetables
- Chicken
- Bijirin
- Cottage cheese
- fruits
Do not change the order of mono-diet. You can’t replace fish with chicken or cottage cheese, despite the fact that they’re all protein products. Nutritionist Anna Junhansson considers this one of the main conditions. And this is quite reasonable.
Each of the mono-diets listed has its own important role in reducing the fat layer. The 6 -petal diet is based on a system of uniform changes in protein and carbohydrates. This is a very meaningful moment. Therefore, you cannot change the mono-diet in place. If this happens, then the system of the desired direction of digestion will be altered. The desired effect will not be effective. You need to apply the diet in the same way as suggested by Anna Johansson. Each mono-diet produces the right preparation of the body for the next stage.
How is it done? The first day involves eating fish. It has a large amount of healthy fats (omega-3 unsaturated fatty acids). They are useful for the body and are not stored in fatty tissue. In addition, fish meat is a protein -rich product that is very easy to digest. After receiving protein and fat, our body becomes calm and loses alertness.
The next day, we fill ourselves with low -calorie vegetables - carbohydrates of plant origin. With its use, the body receives a small amount of calories and gives a lot to digest them. In addition, large fibers will be very useful. It will not allow the digested food to linger in the body. Digesting certain types of vegetables can force us to use up our internal energy stores, namely fatty tissue.
In one day, a diet of "6 petals" (subject to all conditions) will help to part with two kilograms of weight. A vegetable diet will have a special effect if only protein is taken before them. During the day of the vegetable diet, the body protein barrel will be empty, so on the third day you will need to refill it. For this, a chicken mono-diet would be an excellent way out. It will provide the body with protein, which will be fully utilized. The substance will not enter muscle and, especially, adipose tissue. There will be a repeat of the first day. The body will adapt to receive energy from the fat layer, as it will not receive carbohydrates on this day.
This is followed by a cereal mono-diet. He, like a vegetable, will provide a significant reduction in weight, taking energy for life from fat cells, while destroying them. The cottage cheese diet will give the body the long-awaited minerals. Over the course of 4 days he will receive it in very small quantities with vegetables. Whey protein will enter the body. But due to its low calorie content, it will not give him the calories he needs. He once again had to take it from the fatty tissue. Therefore, you will once again lose 1-2 kg. These dairy products are very rich in beneficial amino acids.
The sixth mono-diet is designed to consolidate the results and deliver complex carbohydrates (polysaccharides) to the body. These ingredients are found in large quantities in a variety of fruits. This delicious and healthy food is very difficult to digest by the gastrointestinal system. This process uses a lot of energy. Where will the body take it from? Of course, from the fat layer. You will once again part with fat.
So, it becomes clear how, during the period of nutritional intake, the body itself consumes excess adipose tissue. Anna Johansson's "6 petals" diet thinks of the smallest details. All six petals of the diet program are closely related. They are like a step that leads you to your ideal figure.
The Benefits of the 6 Petal Diet
- Huge weight loss in a short time
- Uses digestive properties to reduce adipose tissue
- No drugs or chemicals
- Eat all the nutrients your body needs
- Cleanses the liver and intestines
- Excellent mood and well -being
- Safe for health
The 6 petal diet has many benefits. Many methods of losing weight, including fasting, cause irreparable harm to the human body. The perfect 6 petal method is not only harmless to health, but very beneficial. Weight loss happens with excellent health and in a great mood! In one cycle, you can lose more than 10 kg of weight!